Summer Sports Performance Clinics
Del Norte High School
Join us this summer in San Diego
for an educational & interactive Sports Performance experience!
PURPOSE. The USATF San Diego Summer Sports Performance Clinics were established to promote excellence, engagement, and education in track & field in San Diego. This series of four clinics, brought to you by USATF and Del Norte High School, will feature some of the top experts in Track & Field from the San Diego area. All T&F athletes and parents in San Diego are welcome to attend, as well as other sports like Football, Volleyball, Basketball, Soccer, etc. Athletes & parents, we hope you enjoy this opportunity to learn to succeed in Track & Field and other sports!
Thank you USATF and DNHS Athletic Foundation for support.
Learn from experienced coaches, athletes, and therapists
based in San Diego, including:
Founder, Kinetik Performance Co.
Stanford University T&F Alum
1500m (3:45.95), Steeple (8:45.84)
Owner and CEO, The Fit Lab
2008 Olympics, Canoeing, Guam
2012 & 2016 Olympic Trials
USATF Level 2 Coach, B.S. SDSU
Biomechanics expert, Egoscue Method
Speaker & coach for the NFL, YPO, and the Tony Robbins Companies
Athletes will learn how to:
Get faster and stronger
Avoid common injuries (shin splints, back, hip & knees)
Succeed in college sports
Balance school, sports, family, friends & fun
Manage stress and maintain a positive outlook
Eat, sleep, and recover properly
Incorporate technology into training
Parents will learn how to:
Support your athletes without pushing too much
Save time and money feeding your growing athletes
Practice good habits in recovery, sleep, and nutrition
Understand and appreciate the sport of track & field
Schedule and Details
- Fri, Jul 26Del Norte High SchoolAdvanced Session #3: Preparation, Recovery & NutritionLearn best practices in preparation, recovery, and nutrition. Receive a personalized assessment. Ideal for all athletes with at least one year of high school experience in track & field or other sport. Appropriate for advanced youth, college, adults, other sports (Football, Volleyball, Soccer, etc).
- Fri, Jul 19Del Norte High SchoolAdvanced Session #2: Mobility, Coordination & EnduranceLearn how to run faster, become a more efficient runner, reduce and prevent injuries. For advanced high school XC and track distance runners (800m+). Appropriate for 400m, 300-400m hurdles, college athletes, adults, and other endurance sports (e.g., soccer, lacrosse, basketball, etc.)
- Fri, Jul 12Del Norte High SchoolAdvanced Session #1: Speed, Strength & PowerLearn how to get faster, stronger, and more powerful. Ideal for advanced high school sprinters, hurdlers, jumpers, and throwers (at least one season of High School T&F experience). Appropriate for youth, college, adults, and athletes in other sports (e.g., soccer, football, basketball, etc.)
- Fri, Jun 21Del Norte High SchoolBasic Track & Field SkillsAn introduction to the basics of Track & Field. Ideal for middle school and youth athletes. Open to high school and adult beginner athletes. Choose two events (Sprints, Hurdles, Long jump, High jump, and Throws). Learn the basics in two 60 minutes sessions from experienced high school coaches.
DETAILS: All four sessions begin at 9:30am and end at 1:00pm on the Friday dates listed above. Sessions are at the Del Norte High School Track, located at 16601 Nighthawk Ln, San Diego, CA 92127. Schedule for each day: (1) 9:30-10am - Introduction and dynamic warm-up; (2) 10am-12pm - Interactive sessions with coaches and experts; (3) 12-1pm - Lunch will be served in the school's staff lounge. Parents highly encouraged to attend lunch for speeches and take-home messages.
COST: Beginner session costs $40 for non-USATF members. Free for USATF members.
Advanced sessions (no USATF membership): $60 each or all three for $150 (Save $30).
Advanced sessions (with USATF membership): $40 each or all three for $100 (Save $20).