Note: This is a letter for my daughter, Renée, love of my life. Renée, someday when you are older and you know how to read, I hope you r...

In Summer, 2019, Economics Athletes partnered with USATF San Diego, Del Norte High School, and over a dozen top San Diego running and hea...

On Saturday, February 29, 2020, the 2020 U.S. Olympic Team Trials for the marathon will be held in Atlanta, GA. The races will determine ...

By Carol Ann Chambers, founder of the WCC San Diego and Head Cross Country and Track & Field Coach, San Diego Jewish Academy. The Women’s...

Friday, July 26, 2019. The fourth and final clinic in our series of USATF San Diego Clinics at Del Norte High School was an awesome lear...

Friday, July 19, 2019. The third in our series of four USATF San Diego Clinics at Del Norte High School was an awesome learning experien...

Friday, July 12, 2019. We are pleased to announce that the first ever USATF San Diego "Speed, Strength & Power" Clinic at Del Norte High...

Running is an important part of my life. Ok that's kind of an understatement. Running is a HUGE part of my life! Throughout the years,...

Friday, June 21, 2019. We had so much fun at this Track & Field Clinic! 21 athletes attended our first ever clinic of this kind at Del N...

Here is a screenshot of my Excel planning spreadsheet from Wednesday, May 22, 2019 (four days before the Mountains 2 Beach Half Marathon ...

Introduction In this post, I break down sprinting into Step Frequency and Stride Length in the context of the 100m, 200m, and 400m sprint...

Introduction This article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 ...

As I write this post, it's been 17 years since I attended my first track practice as a high school junior in 2001. I've observed thousan...

The California International Marathon (CIM) 2018 was held in Sacramento, CA on December 2, 2018. The weather was excellent with sunny sk...

I recently suffered a blood clot at age 33. I was diagnosed and treated by the U.S. healthcare system, which was a frustrating and time-...

DISCLAIMER: Blood clots are scary. They are RARE for young athletes, but they can happen to ANYONE, and they become increasingly likely a...

I was honored to give a presentation at the "Let's Go Data Science" event in San Diego on August 30. In this post, there is: 1. A link t...