Life as a Dad: Our First 8 Months

Note: This is a letter for my daughter, Renée, love of my life. Renée, someday when you are older and you know how to read, I hope you...

Why I Run

Running is an important part of my life. Ok that's kind of an understatement. Running is a HUGE part of my life! Throughout the years,...

Guide: Prepare For Track Practice

As I write this post, it's been 17 years since I attended my first track practice as a high school junior in 2001. I've observed...

My September 2018 Blood Clot Injury

DISCLAIMER: Blood clots are scary. They are RARE for young athletes, but they can happen to ANYONE, and they become increasingly likely...