Here is a screenshot of my Excel planning spreadsheet from Wednesday, May 22, 2019 (four days before the Mountains 2 Beach Half Marathon (May 26): If you’re ...

Introduction In this post, I break down sprinting into Step Frequency and Stride Length in the context of the 100m, 200m, and 400m sprints. I discuss Usain ...

Introduction This article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0...

I was honored to give a presentation at the "Let's Go Data Science" event in San Diego on August 30. In this post, there is: 1. A link to the survey "What M...