By Carol Ann Chambers, founder of the WCC San Diego and Head Cross Country and Track & Field Coach, San Diego Jewish Academy. The Women’s Coaching Coalition ...

Friday, July 19, 2019. The third in our series of four USATF San Diego Clinics at Del Norte High School was an awesome learning experience and lots of fun f...

Friday, July 12, 2019. We are pleased to announce that the first ever USATF San Diego "Speed, Strength & Power" Clinic at Del Norte High School was a succes...

Running is an important part of my life. Ok that's kind of an understatement. Running is a HUGE part of my life! Throughout the years, running has meant a...

Friday, June 21, 2019. We had so much fun at this Track & Field Clinic! 21 athletes attended our first ever clinic of this kind at Del Norte High School, an...

Introduction In this post, I break down sprinting into Step Frequency and Stride Length in the context of the 100m, 200m, and 400m sprints. I discuss Usain ...

Introduction This article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0...

As I write this post, it's been 17 years since I attended my first track practice as a high school junior in 2001. I've observed thousands of athletes prepa...

I was honored to give a presentation at the "Let's Go Data Science" event in San Diego on August 30. In this post, there is: 1. A link to the survey "What M...